You don’t have to have it all figured out — growth begins with intention.
ABOUT GROWING INTENTIONALLY LIFE COACHING
Where growth is intentional, emotionally grounded, and psychology-informed
Growing Intentionally Life Coaching (GILC) was created for individuals who feel emotionally overwhelmed, disconnected, or at a crossroads—and know they are ready to grow, but don’t want surface-level motivation or rushed solutions.
GILC blends coaching, introspection, and psychology-informed insight to help individuals understand not just what they feel—but why they feel it.
As a mental health advisor, Jerrika Brown’s work is rooted in introspection, emotional awareness, trauma-informed insight, and pattern recognition. This approach allows clients to explore the roots of emotional overwhelm, identify unhelpful cycles, and intentionally develop healthier ways of thinking, responding, and living.
Ready to take the first step?
Starting doesn’t require having everything figured out. Learn what to expect, how to begin, and the intentional steps that guide your growth journey with GILC.
Meet the Founder
Mrs. Jerrika Brown | Founder & Mental Health Advisor
Jerrika Brown is the founder of Growing Intentionally Life Coaching (GILC), a practice rooted in the belief that intentional growth leads to lasting transformation.
Her work serves individuals who feel emotionally overwhelmed, stuck, or disconnected—and are ready to understand themselves more deeply so they can grow with purpose.
As a mental health advisor, Jerrika brings a psychology-informed and introspection-based approach to her coaching, helping clients explore emotional patterns, increase self-awareness, and develop healthier ways of navigating life’s transitions.
Jerrika is currently continuing her academic journey toward becoming a licensed introspection therapist, with future specialization in trauma-informed care and EMDR. Her work intentionally bridges coaching and psychology—providing support that is reflective, grounded, and growth-oriented.
At the core of her work is this belief: intentional growth doesn’t happen by accident—it happens when we understand ourselves, take responsibility for our healing, and choose to grow on purpose.
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Welcome! We’re Glad You’re Here
You don’t have to have everything figured out to begin.
Taking intentional steps toward growth starts with awareness, curiosity, and support.
This is a space designed to help you slow down, gain clarity, and grow with intention.